unpack with sunu

6 week self-care + coping skills group

about this group

What a year! You may have noticed a lot of different things coming up as this year has forced us to really check in with ourselves.

As we approach the changes in the seasons + the sun setting sooner, now is the best time to start preparing for a pandemic winter + what better way than unpack so you can go into the change of seasons lighter. 

This group offers a supportive and encouraging community of women that are all working on developing and practicing emotional self-care skills. In each meeting, you will learn skills to help you improve your emotional- health and navigate stressors.

 

Topics include boundaries, communication, unlearning unhealthy thought patterns, self-love+ acceptance (because you deserve it) exploring relationships + more. 

 

We will cover ways for you to build mindfulness so you can experience joy + rejuvenation.

 

My hope is you will leave this group with a  greater understanding of how emotions work how to shift your perspective, and increase the ability to cope with all of the challenges.

$35/session. Weekly for 6 weeks.

Sign up here

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