America Allen, LCSW
Therapist+ Consultant. Owner of suNu Healing Collectively, PLLC
I am a therapist who works with womxn to help them have healthier relationships with themselves so they are able to have better relationships with others. I focus heavily on self-care, self-compassion + self-love.
Cognitive Behavioral Therapy, EMDR, Trauma Focused Cognitive Behavioral Therapy + Parent Child Relationships
Are you experiencing difficulty in your relationships? Struggling to establish and communicate boundaries? Dealing with fear of the unknown? Have you noticed an increase in anxiety or feelings of worry? Experiencing work related stress? Desiring to reconnect with yourself and others? Well, I am here to help support and empower you to prioritize yourself on your healing journey.
As a trauma and anxiety specialist, I offer individual, couples, family and group therapy services for all individuals across their lifespan (children-adults) to address any number of concerns ranging from stress, perinatal and postpartum anxiety and depression + parenting challenges to processing and healing after a traumatic event.
My work has included addressing generational and intergenerational trauma and parenting concerns. I also work to address maternal mental health, coping with stress, reduction, anxiety, depression, goal setting, self esteem, domestic violence, PTSD and grief & loss.
My interactions with clients are with a trauma informed lens and grounded in respect. I believe that my clients are the experts on their own lives as we work in collaboration to their goals.